First of all you need to set yourself a financial limit on how much you will gamble at any one time. If you just like a flutter, this should not be a problem and telling yourself to stop when you break even, or lose what you started with should be enough. If gambling is a problem for you, you may not have the willpower to stop when you are ahead. Try leaving your bank card at home next time and only carry cash with you that you can afford to lose.

Avoid drinking

Bering intoxicated can add to the excitement of the event if you are gambling on the horses or maybe at the football. While you may just bet a bit more than you had planned, for some people drinking almost guarantees that they will find a way to bet much more than they can afford. If you have a problem with your gambling it is best to avoid drinking as being intoxicated lowers you inhibitions and your judgement: both traits you need to retain if you are to stop yourself from gambling too much.

Try safe gambling methods

One thing you can try whether you have a problem with your gambling or not is to take up one of the safest forms of gambling. Using what

By Sam Lowe
Sam Qam is a recovering gambling addict. He managed to stem his uncontrollable gambling by transferring his attention to the matched betting system which made him a lot of money safely using free bets.